CrossFit Class 6/14

Endurance
5 Rounds For Time:
500m Row
25′ Handstand Walk
400m Run
3 Rope Climbs
Rest 3 Minutes
*stay consistent over the rounds

Swim WOD
For Time:
Accumulate 5 minutes of treading water
50 burpees
Swim 500m

Granite Games
Workout 1