CrossFit Class 6-22-17

Endurance
Every 5 Minutes for 40 Minutes
Min 0-5 : Row 750 Meters
Min 5-10: Bike 50/40 Calories
Repeat this sequence for the 40 Minutes (4 sets)
*Record times for each

BADASS Class
Muscle Ups
Workout: Find a Max Set of Muscle Ups