646 WOD 8-18-17

CrossFit Class
OT 45 Seconds for 8 Rounds of:
3 Snatches 65-70%

Nancy
5 Rounds of:
400 Meter Run
15 Overhead Squats 43/29 95/65lbs

Extra: 3 Rounds
8 Hollow Rocks
8 V-Ups
8 Knee Tucks