CrossFit WOD 1-5-16

646 WOD

CrossFit Endurance/Badass Class

12 Minutes of Rowing Technique

Row each at your best 1k Pace
3 sets of 500 Meters
Rest 3 minutes in between sets
3 sets of 300 Meters
Rest 2 Minutes in between sets
3 sets of 100 Meters
Rest 1 Minute in between sets

646 UPCOMING EVENTS AND SCHEDULE:

December
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)

January
Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Thursday the 5th Meal Prepping Pot Luck! (5:30pm ENDURANCE and BADASS CLASS CANCELLED) Bring your favorite meal prepping food (already cooked and ready to eat) along with the recipe and nutritional facts for your friends so they can make it at home!
Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched!
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)

SUMMER 2017   GRAND OPENING OF CrossFit 646 2.0!!!!!!