CrossFit WOD 10-10-16

CrossFit Class

Deadlift 5,5,5,5,5 @70-80%

EMOM for 20 Minutes
Minute 1: 10 DB Step Ups 55/35lbs
Minute 2: 10 Wall Balls 30/20 RX’d+, 20/14 RX’d
Minute 3: 10 Calorie Row
Minute 4: 40 Double Unders

3 RNFT
20 Glute Ham Raise
8 Single Leg RDL per leg
8 Lateral Med Ball Lunges per leg

REMINDER****Please join us for BARBELLS FOR BOOBS!

*We will be hosting Barbells for Boobs on October 22nd! We’ll be doing a partner, individual scaled/Rx’d and Rx’d+ heats of “Helen meets Grace.” Click the following link to be directed to our donation Page! https://fundraise.barbellsforboobs.org/fundraise/team?ftid=92461

You can also get your Barbells for Boobs Apparel here: https://www.barbellsforboobs.org/shop/

Why are we fundraising for Barbells for Boobs?
So that together we can take action, raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Where does my donation go?
All fundraising efforts support much needed detection services in local communities across the country. Remember that the funds raised to support Barbells for Boobs mission are vital to those who may not have the means or access to critical detection services.

Here’s how you can help:
Make a donation of any amount on our fundraising team page or an individual team members page. For every $80 raised, ONE more person will know if they are living with breast cancer.

Additionally, you can spread the word and help us reach our goal by sharing this page on Facebook, Instagram and Twitter. Or even better, send an email to friends you think might be interested in contributing and include a link to our page.

Together, with one unified voice we can make a difference.