CrossFit 646      11-14-16

CrossFit Class

STRENGTH
Front Squat 60/1, 70/1, 80/1, 85/1, 90/1, 80/1, 85/1, 90/1, 80/3×4
20 Shoulder Taps from Push Up Position in Between Sets

4 Rounds for Time:
3 Deadlifts 140/100kg
7 Strict Chest to Bar Pull Ups
16 Calorie Assault Bike

UPCOMING EVENTS AND SCHEDULE:

November

Tuesday the 8th Be sure to vote if you have not done so already.
Wednesday the 23rd OPEN (REGULAR CLASSES)
Thursday the 24th Thanksgiving CLOSED (ALL CLASSES CANCELLED)
Friday the 25th OPEN (CLASSES @ 5:30am, 6:30am, 9am, 12pm) (CANCELLED CLASSES: 4:30pm, 5:30pm CrossFit and 6:30pm Weightlifting and Gymnastics Class)
Regular Classes Saturday the 26th
December

Saturday the 3rd CAM WOD (Come prepared to crush it with CAM)
Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January

Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)