CrossFit WOD 11-29-16
646 11-29-16
CrossFit Class
STRENGTH
Deadlift 60%/5,65%/4,70%/3,75%/2,80%/1
4 Rounds for Time of:
8 Power Cleans 70/48kg
6 Front Squat 70/48
4 Shoulder to Overhead 70/48
Run 400 Meters
Accessory Conditioning:
Tabata Assault Bike for Calories
UPCOMING EVENTS AND SCHEDULE:
December
Saturday the 3rd CAM WOD (Come prepared to crush it with CAM)
Saturday the 3rd CAM going away party at Trident 2 5:00PM
Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January
Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)
