CrossFit WOD 2-13-17
646 WOD 2-13-17
CrossFit Class
“Arnie”
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
https://www.crossfit.com/workout/2010/05/29#/comments
646 Upcoming Events
Saturday February 12 – Yoga With Lacey at the Oracle location at 11am!
Thursday February 23rd CrossFit Open Live Announcement 17.1! Come watch at the Oracle location at 6PM! BADASS CLASS CANCELLED
Friday February 24th Friday Night Lights! Do 17.1 with all of your friends at CrossFit 646!
March
Thursday March 2nd – Live Announcement of 17.2 at 6PM! BADASS CLASS CANCELLED…Open gym instead
Friday March 3rd – Friday Night Lights! Do 17.2 with all of your friends at CrossFit 646!
Thursday March 9th – Live Announcement of 17.3 at 6PM! BADASS CLASS CANCELLED…Open gym instead
Friday March 10th – Friday Night Lights! Do 17.3 with all of your friends at CrossFit 646!
Thrusday March 16th – Live Announcement of 17.4 at 6PM! BADASS CLASS CANCELLED…Open gym instead
Friday March 17th – Friday Night Lights! Do 17.4 with all of your friends at CrossFit 646!
Thrusday March 23rd – Live Announcement of 17.5 at 6PM! BADASS CLASS CANCELLED…Open gym instead
Friday March 24th – Friday Night Lights! Do 17.5 with all of your friends at CrossFit 646!
March 31st De-Fat Challenge Ends! Pinch out!
APRIL
2 Year Anniversary of 646! Date and Location TBD!
Saturday April 22nd Iron Athlete Weightlifting Meet! Come out to Chandler and support your 646 Weightlifting Club!
SUMMER 2017 GRAND OPENING OF CrossFit 646 2.0!!!!!!
