CrossFit WOD 2-22-17
646 WOD 2-22-17
CrossFit Class
Every 3 Minutes for 12 Minutes
10 Strict Pull Ups
10 Strict HSPU
10 Pistols
10 GHDSU or 20 Abmat sit ups
Tabata This!
Row for Calories
Assault Bike for Calories
Ski Erg for Calories
*Alternate exercises for 20 seconds on and 10 seconds off and do 8 total rounds. Your score is your worst round of Calories for all 3 exercises!
646 Upcoming Events
Saturday February 12 – Yoga With Lacey at the Oracle location at 11am!
Thursday February 23rd CrossFit Open Live Announcement 17.1! Come watch at the Oracle location at 6PM! BADASS CLASS CANCELLED
Friday February 24th Friday Night Lights! Do 17.1 with all of your friends at CrossFit 646!
March
Thursday March 2nd – Live Announcement of 17.2 at 6PM! BADASS CLASS CANCELLED…Open gym instead
Friday March 3rd – Friday Night Lights! Do 17.2 with all of your friends at CrossFit 646!
Thursday March 9th – Live Announcement of 17.3 at 6PM! BADASS CLASS CANCELLED…Open gym instead
Friday March 10th – Friday Night Lights! Do 17.3 with all of your friends at CrossFit 646!
Thrusday March 16th – Live Announcement of 17.4 at 6PM! BADASS CLASS CANCELLED…Open gym instead
Friday March 17th – Friday Night Lights! Do 17.4 with all of your friends at CrossFit 646!
Thrusday March 23rd – Live Announcement of 17.5 at 6PM! BADASS CLASS CANCELLED…Open gym instead
Friday March 24th – Friday Night Lights! Do 17.5 with all of your friends at CrossFit 646!
March 31st De-Fat Challenge Ends! Pinch out!
APRIL
2 Year Anniversary of 646! Date and Location TBD!
Saturday April 22nd Iron Athlete Weightlifting Meet! Come out to Chandler and support your 646 Weightlifting Club!
SUMMER 2017 GRAND OPENING OF CrossFit 646 2.0!!!!!!
