646 WOD 3-9-17

Endurance
5 Rounds for Time:
30 Calorie Row
400 Meter Run
Then:
Rest 60 seconds and perform AMRAP in 3 Minutes of:
Calories on the Assault Bike

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Live Announcement of 17.3 at 6PM!  Come watch with us!

Do the workout on the spot if you like!!!!!  Thanks to those who did the workout on the spot the last couple weeks!

17.1   Mo Methvin

17.2  Marybeth Pollina and Courtney Heath

646 Upcoming Events

March

Wednesday March 1st – North 6:30am class moves to 6:00am!

Thursday March 2nd – Live Announcement of 17.2 at 6PM! BADASS CLASS CANCELLED…Open gym instead

Friday March 3rd – Friday Night Lights! Do 17.2 with all of your friends at CrossFit 646!

Thursday March 9th – Live Announcement of 17.3 at 6PM! BADASS CLASS CANCELLED…Open gym instead

Friday March 10th – Friday Night Lights! Do 17.3 with all of your friends at CrossFit 646!

Thrusday March 16th – Live Announcement of 17.4 at 5PM! BADASS CLASS CANCELLED…Open gym instead

Friday March 17th – Friday Night Lights! Do 17.4 with all of your friends at CrossFit 646!

Thrusday March 23rd – Live Announcement of 17.5 at 5PM! BADASS CLASS CANCELLED…Open gym instead

Friday March 24th – Friday Night Lights! Do 17.5 with all of your friends at CrossFit 646!

March 31st De-Fat Challenge Ends! Pinch out!

APRIL

2 Year Anniversary of 646! Date and Location TBD!

Saturday April 8th 646 Weightlifting Club Mock Meet

Saturday April 22nd Iron Athlete Weightlifting Meet! Come out to Chandler and support your 646 Weightlifting Club!

SUMMER 2017 GRAND OPENING OF CrossFit 646 2.0!!!!!!