CrossFit WOD 5-31-16

CrossFit
Strength
Overhead Squat 5,5,5,5,5
L-Sit for 30 seconds in between sets

AMRAP in 11 Minutes of:
1,2,3,4,5,6…..

Squat Clean 62/43kg
Lateral Burpees Over Bar

Row 500 Meters for Time