Monday 8-24-15 Olympic Weightlifting – CrossFit 646

Monday 8-24-15 Olympic Weightlifting

Snatch to Max Then (90%/1, 95%/1, 100%x1)x3

Power Clean & Jerk 60%/2, 65%/2, 70%/2, (75%/2)x4

Back Squat 60%/1, 65%/1, 70%/1, 75%/1, 80%/1, 85%/1, 90%/1, 95%/1, 100%/1

olympic lifting, olympic weightlifting program