16 Aug /0 Comments/Olympic Weightlifting Club Monday 8/17/15 Hang Snatch Work to a Heavy Single then 80%/3×3 of the days Heavy Single Snatch Pull 100%/3×5 Back Squat 60%/1, 65%/1, 70%/1, 75%/1, 80%/1, 85%/1, 90%/1, 95%/1, 80%/3×3 RDL X/4×5 646 Weightlifting Club, tucson olympic weightlifting