This is an 11 Week cycle that will peak for the American Open on December 3-6th. It will contain a lot of squatting and pulling for 9 weeks with a short peaking period.
|Hip Sn + Sn Balance 65%/(3+2)x3|
|Muscle Clean 50%/3×3|
|Back Squat X/8×3 last set 8 Rep Max|
|V-Up / planks / Hyper 2×15|