New Olympic Weightlifting Cycle! Monday 9-21-15

This is an 11 Week cycle that will peak for the American Open on December 3-6th. It will contain a lot of squatting and pulling for 9 weeks with a short peaking period.

Hip Sn + Sn Balance 65%/(3+2)x3

Muscle Clean 50%/3×3

Back Squat X/8×3 last set 8 Rep Max

RDL X/5×3

V-Up / planks / Hyper 2×15