17
Oct
Olympic Weightlifting 10-20-15
| Knee Power Snatch 60%/3×3, 65%/2×3 |
| Power Clean knee 70%/2×5 |
| Split Jerk From Behind work to Heavy 3 as form allows |
| RDL Snatch Grip X/5×4 |
| Push Press X/5×3 , Pull Up X/5×3 weighted |
| Windmills/situps |
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Olympic Weightlifting 10-20-15