27
Sep
Olympic Weightlifting 10-3-15
| Snatch 70%/2, 75%/1, 80%/1×8 |
| Clean and Jerk 70%/2, 75%/1, 80%/1×8 |
| Back Squat X/6×4 Same or more than Monday |
| Plate abs 200 reps |
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Olympic Weightlifting 10-3-15