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Olympic Weightlifting 10-3-15

27
Sep

Olympic Weightlifting 10-3-15

Snatch 70%/2, 75%/1, 80%/1×8
Clean and Jerk 70%/2, 75%/1, 80%/1×8
Back Squat X/6×4 Same or more than Monday
Plate abs 200 reps