4
Oct
Olympic Weightlifting 10-6-15
| Power Sn Blocks above knee 60%/2 65%/2, 70%/2, 75%/1×3 |
| Power Clean and Jerk 60%/2 65%/2, 70%/2, 75%/1×3 |
| Sn Pull + Jump Shrug 95%/(3+3)x4 |
| Push Press X/5×5 |
| Pull Ups/windmills/sit ups 3 sets |
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Olympic Weightlifting 10-6-15