Saturday 9-26-15 WOD
Fitness Performance Every 3 Minutes for 12 Minutes Perform 1 set Every 90 Seconds until All sets are completed 5 Snatch Deadlifts Clean & Jerk... Read More
Wednesday 9/23/15 WOD
Fitness Performance Every 5 Minutes for 25 Minutes On The Minute for 4 Minutes 3 Power Cleans Muscle Clean and Power Jerk 50%/3 5 Deadlifts... Read More
Friday 8-21-15 WOD
Performance Fitness Every 2 Minutes for 16 Minutes Every 2 Minutes for 16 Minutes Back Squat 65%/5, 70%/5, 75%/5, 80%/3, 85%/3, 90%/1, 90%+/1, (80%/3)3 Back... Read More