Friday 8-21-15 WOD

Performance	Fitness
Every 2 Minutes for 16 Minutes	Every 2 Minutes for 16 Minutes
Back Squat 65%/5, 70%/5, 75%/5, 80%/3, 85%/3, 90%/1, 90%+/1, (80%/3)3	Back Squat 65%/5, 70%/5, 75%/5, 80%/3, 85%/3, 90%/1, 90%+/1, (80%/3)3
Handstand Walk for Distance in 10 Seconds	2 Wall Walk Ups

Every 3 Minutes Complete the following for 27 Minutes	Every 3 Minutes Complete the following for 27 Minutes
Row 300 Meters	3-5 Strict Chest to Bar Pull Ups
10 Box Jump 30/24	10 Box Jumps 30/24
3-6 Muscle Ups	Row 200 Meters