CrossFit Class 4/4
Strength & Conditioning Class 3-4 Sets of 5-7 RDL 5-7 Bench Press 5-7 Bulg SS 3-4 Sets 5-7 Dips 5-7 Double KB Front Squat 5-7... Read More
CrossFit Class 4/3
RXd AOTM for 24 Minutes M1: 4 Power Cleans + 10 Back Squats 175/115lbs M2: 15/10 Cal Assault Bike or 10/7 echo bike or Row... Read More
CrossFit Class 4/2
Deadlift 5×5 @ 73-77.5% Teams of 2 1:1 6 Rounds for Time 15/12 Cal Assault Bike or 11/8 Cal Echo Bike 20 Box Step Ups... Read More
CrossFit Class 4/1
Against an 8 minute Clock 1000/800m Row 100 Double Unders 15 Burpees over Erg Max Ring Muscle Ups with remaining time Rest 3 Minutes Repeat... Read More
CrossFit Class 3/30
Push Press Build to Heavy 5 For Time Row 1k 50 thrusters 75/55lbs 30 chest to bar pull ups rest until 15 minutes on clock... Read More
CrossFit Class 3/29
Build to heavy Complex 3 Position Snatch *High Hang…Above Knee…Floor 6 Rounds For Time 10 Box Jump Overs 24/20 6 Overhead Squats 205/135lbs
CrossFit Class 3/28
Strength & Conditioning Class 3-4 Sets of 5-7 RDL 5-7 Bench Press 5-7 Bulg SS 3-4 Sets 5-7 Dips 5-7 Double KB Front Squat 5-7... Read More
CrossFit Class 3/27
AOTM for 21 Minutes M1: 6 Bar Facing Burpees + 6 Deadlifts 315/205lbs M2: 6 Bar Facing Burpees + 40 Double Unders M3: 6 Bar... Read More
CrossFit Class 3/26
OT90S for 18 Minutes (4 sets) S1: Build to a heavy 3 Weighted Pull Ups S2: 5-10 Strict HSPUS 3: Heavy Farmers Carry 100ft AMRAP... Read More
CrossFit Class 3/25
RX 2 sets for time 2000/1500m Row 30 Chest to Bar Pull Ups 800m Run 30 Toes to Bar 150 Double Unders 30 Burpees *After... Read More