CrossFit Class 4/4

Strength & Conditioning Class

3-4 Sets of

5-7 RDL

5-7 Bench Press

5-7 Bulg SS

3-4 Sets

5-7 Dips

5-7 Double KB Front Squat

5-7 1 Arm DB Row

AMRAP in 8 Minutes

8/8 DB Hang Clean & Jerk

Row 15 Cals12 Sit ups