Tag

crossfit

CrossFit Class Every 3 Minutes for 18 Minutes 20/15 Cal Bike or Row 6 Burpee Box Jump Overs 24/20 3 Snatches *115/75, 135/95, 155/105, 175/115,...

Endurance 100 Foot Farmers Carry (heavy) 40 Calorie Row 40 Sit Ups 1 Minute Cumulative Hand from the Pull Up Bar 1 Mile Run or...

CrossFit Class AMRAP in 20 minutes of 30/20 Calorie Row 100 foot Handstand Walk 30/20 Calorie Row 10 Muscle Ups

CrossFit Class 15 Minutes to build to a heavy Enderton Front Squat Complex AMRAP in 7 Minutes of 15 Wall Balls (30/20) 10 Chest to...

CrossFit Class 3 Rounds For Time 800m Run 30 DB Hang Squat Cleans 35/20 30 Toes to Bar

CrossFit Class Gymnastics Circuit Teams of 2 60-40-20 Hang Power Snatch 95/65 Handstand Push Ups

Endurance 5 Mile Run

CrossFit Class For Time: 20 Overhead Squats 135/95 30/20 Cal Row or Bike 50 Pull Ups 30 Deadlifts 225/155lbs 50 Pull ups 30/20 Cal Bike...

CrossFit Class OTM for 10 Minutes 6 Clean & Jerks *choose a weight you can maintain for all 10 rounds For Time: 1 Mile Run...

CrossFit Class 5 Rounds for Time 30 Wall Balls 15/12 Cal Bike or 20/15 Row 30 Bench Press 95/65lbs 15 DB Front Squats 1 minute...