CrossFit Class 8/30

100 Foot Farmers Carry (heavy)

40 Calorie Row

40 Sit Ups

1 Minute Cumulative Hand from the Pull Up Bar

1 Mile Run or 80 Calorie Bike

1 Minute Cumulative Hand from the Pull Up Bar

40 Sit Ups

40 Calorie Row

100 Foot Farmers Carry (heavy)