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CrossFit Class 8/30

29
Aug

CrossFit Class 8/30

Endurance
100 Foot Farmers Carry (heavy)
40 Calorie Row
40 Sit Ups
1 Minute Cumulative Hand from the Pull Up Bar
1 Mile Run or 80 Calorie Bike
1 Minute Cumulative Hand from the Pull Up Bar
40 Sit Ups
40 Calorie Row
100 Foot Farmers Carry (heavy)