crossfit

For Time 800m Run 100′ HS Walk 50 wall balls 30/20 25 toes to bar 100′ HS Walk 25 toes to bar 50 wall balls... Read More

In 4 Minutes 100′ SB Carry 150/100# 20 Burpees to 6″ target 150′ Farmers carry 70/50# Max DB Snatches in remaining time Rest 2:00Min Complete... Read More

“Little Lamb” AMRAP 25: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups [On the 0:00]: 200 Meter Run….row 250 [On the 5:00]: 400 Meter Run….row... Read More

3 Rounds For Time 750 Meter Row 3 sets of BB Complex Round 1  135/95lbs   INT 105/75  SC  85/55 Round 2  155/105lbs  INT 115/85  SC ... Read More

Strict Press 8,6,4,2+ *do the 2 at 90% and do more reps if possible Push Press 80/max reps, 70/max reps, 60/max reps In 6 Minutes... Read More

Deadlift 4,4,4,4 400m run 30 power snatches 75/55lbs 20 Burpee Box Jump 30/24 30 power snatches 75/55lbs 400m run

10 Rounds For Time Teams of 2, I Go, You Go each movement 250 Meter Row 20/15 Calorie Bike

AOTM for 12M Snatch 80/3 2-3 Strict Ring Muscle Ups For Time 50 Sit Ups 100′ Handstand Walk 50 Sit Ups 100′ Handstand Walk Max... Read More

Masters Semifinal Workout 1 For Time 500m Row 30 Bench Press 185/125lbs 1000m Row 20 Bench Presss 185/125lbs 2000m Row 10 Bench Press 185/125lbs

Teams of 2 I Go, You Go In 2:30 27 Toes to Bar  27 Thrusters 95/65lbs Max Bar Facing Burpees In 2:00 21 Toes to... Read More