crossfit

AMRAP in 20 Minutes Run 400m 20 DB Box Step Overs 50/35lbs 2 Rope Climbs Immediately after Take 8 Minutes to find your Max Clean

Back Squat 75/5, 85/3, 95/1 AMRAP in 9M 3 Snatches 115/85lbs 3 Bar Muscle Ups 6 Snatches 115/85lbs 6 Strict HSPU 9 Snatches 115/85lbs 9... Read More

For Time 200′ Double OH KB Carry 24/16kg Bike 50/40 Cal bike 20 Turkish Get Ups 24/16kg Row 50/40 Cal 20 Turkish Get Ups 24/16kg... Read More

4 Rounds For Time 400m Run 15 Strict Chest to Bar 30 Ring Push Ups 45 Air Squats *wear a 20/14 # vest

Bench Press 75/5, 85/3, 95/1+ 27-21-15-9 Front Squats 135/95lbs Strict HSPU

Deadlift 75/5, 85/3, 95/1+ Teams of 2 AMRAP in 20 Minutes 20 American KB Swings 32/24kg 20 Box Jump Overs 24/20 30 Toes to Bar... Read More

Press 75/5, 85/3, 95/1+ 3 sets 400m Run 30 Wall balls 20/14 20 BBJO 24/20 10 RMU 30/20 cal row Rest 4 minutes

In 90s 12/9 cal bike Clean 70% + for 1 rep *athletes build in weight over the sets max 85% 10 sets For Time 50/35 cal... Read More

Back Squat 70/3, 80/3, 90/3 AMRAP in 12 minutes 2-4-6-8-10 Squat Snatch 135/95lbs 100 Meter Run

For Time 50/40 Cal Bike 5 Power Cleans 225/155lbs 10 BBJO 24/20 40/30 Cal Bike 4 Power Cleans 225/155lbs 10 BBJO 24/20 30/22 Cal Bike... Read More