crossfit

3 Rounds For Time 400m Run 8 Bar Muscle Ups 20 BBJO 30/24 8 Bar Muscle Ups 400m Run Rest 2 Minutes After the 2... Read More

Press 65/5, 75/5, 85/5+ *add from 4 weeks ago Strict Pull Up 5 weighted build over sets 5 Rounds For Time 21 Toes to Bar... Read More

OH Squat   Build to Max Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 20/14 1 minute of sumo deadlift... Read More

Teams of 3 AMRAP in 30 Minutes 120/ 90 Cal Bike total 12 Rope Climbs total 60 Syncrho Burpees over Bar …2 athletes

OT90s For 6 sets 5 Clean & Jerk 55-60% 21-15-9 Calorie Row Squat Cleans 165/110#

3 Rounds For Time 600m Run 10 Strict chest to Bar 400M Run 20 Pull Ups 200M Run 30 Push Ups

5 Rounds 100′ SB Carry150/100# 20 Goblet Squats 24/16kg 1000M Row

Teams of 240/30 cal bike…total30 Ring Muscle Ups…total20 sychro Devil Press 50/35  1 DB Rest 2 Minutes 100 Double Unders Each…done at the same time…first... Read More

5 Rounds  15 Deadlifts 115/75lbs 15 Strict Hanstand Push Ups immediately Into 5 Roumds  12 Hang Power Cleans 115/75lbs 12 Box  Jumps 24/20 immediately Into... Read More

Snatch Build to heavy Single in 10 Minutes 3 Rounds For Time 500m Row 12 OH Squat 135/95lbs 21 Toes to Bar