crossfit

Teams of 2 4 Rounds For Time Partner A:  200m Run + 10 Burpee Box Jump Overs  Partner B: 20/15 Cal Row + 200m Run... Read More

6 Rounds 50 Double Unders 12 Deadlifts 115/75lbs 9 Hang Power Cleans 6 STOH 20/15 Cal Row Rest 1 Minute

Press 70/3, 80/3, 90/3+ Strict Pull Ups build 3 weighted *In 12 minutes 4 Rounds For Time 25 Wall Balls 30/20 50′ HS Walk 25... Read More

OH Squat Build to heavy 2 w/ 2s Pause in Bottom AMRAP in 18 Minutes In Teams of 2 20/16 Cal Bike (split)  3 Synchro... Read More

1 Mile Run then Tabata Push Ups then 800m Run then Tabata Air Squats then 400m Run then Tabata Sit Ups *tabata is 8 rounds... Read More

For Time 100 Pull Ups 200/150 Cal Bike 400m SB Carry 150/100 *Partition As Desired

Bench Press 65/5, 75/5, 85/5 5 Rounds For Time 10 Strict HSPU 10 Squat Cleans 135/95lbs

Teams of 3 AMRAP in 35 Minutes 2000 Meter Row 200 Cal Bike *2 Partners split as desired *1 Partner always running 400m

Deadlift 70/5×3 In Teams of 2 2 Rounds 30 Synchro Toes to Bar 20 Synchro OH Squats 115/75lbs 5/3 Legless Rope Climbs at 12 Minutes2... Read More

Press Build to Heavy 5 Strict Pull Up 5 weighted *IN 10 Minutes For Time 100 Burpee Box Jump Overs 24/20 *OTM 20 Double Unders