CrossFit Class 3/28

OH Squat Build to heavy 2 w/ 2s Pause in Bottom

AMRAP in 18 Minutes

In Teams of 2

20/16 Cal Bike (split) 

3 Synchro Squat Snatches 135/95lbs

20 Chest to Bar (split)

3 Synchro Squat Snatches 135/95lbs