crossfit

For Time Handstand Walk 100′ 40/30 Cal Bike 50 DB Snatches 50/35lbs 60 Burpees 50 DB Snatches 50/35lbs 40/30 Cal Bike Handstand Walk 100′

“Greyhound” 5 Rounds For Time Row 500/400m 15 Front Squats 115/75lbs 15 Toes to Bar

“Dhalsim” Teams of 2 Alternate Full Rounds 10 Rounds Total 15 Weighted Sit Ups  5 Power Cleans 185/125# 10 Box Jump Overs 24/20

Teams of 2 For Time 2000 Meter Row 200 Meter SB Carry 150/100 200 Calorie Bike 200 Meter SB Carry 150/100 2000 Meter Row *Split... Read More

AMRAP  in 14 Minutes 2 Legless Rope Climbs 10 Deadlifts 185/115lbs 100′ Handstand Walk

Front Squat 80/2×8 AMRAP in 6 Minutes 20 OH Squats 75/55lbs 20 Box Jumps 200 m Run Rest 1 minute AMRAP 4 Minutes 5 Bar... Read More

OT7M for 28 Minutes 400m Sandbag Run 80/50lbs 30 Sit Ups 15/10 Cal bike

Jerk OTM for 10 build to heavy 2 Rusty Ryan 5 Rounds 20/15 Cal Row 75 Double unders 20 STOH 95/65lbs

“Touching Your Enemy” For time: 18 Chest to Bar 6 Wall Walks 12 Squat Cleans, 135/95 15 Chest to Bar 5 Wall Walks 10 Squat... Read More

For Time 1000m Run 50 Toes to Bar 800m Run 40 Toes to Bar 600m Run 30 Toes to Bar 400m Run 20 Toes to... Read More