crossfit

AOTM for 10MTurkish Get UpWegithed Pull Up “Keep The Change Ya Filthy Animal”For Time1500M Rowthen 5 Rounds7 Bar Muscle Ups7 STOH 155/105lbs

“This is it, Don’t Get Scared Now”5 Rounds For Time400m Run30 Wall Balls10 Power Cleans 115/85lbs

“The Wet Bandits”Teams of 250 Devil Press60 Cal Row60 DB Step Overs 50 Cal Row70 Burpee Box Jump Overs40 Cal Row

Bench Press 55-60/10×5 “You’re Such a Disease”For Time21-18-15-12-9Deficit HSPU 4/2″Chest to BarPistols

Back Squat 55-60/10×5  OT2M “Look What Ya Did Ya Little Jerk”AMRAP in 15 Minutes100 Double Unders5/3 Rope Climbs25/18 Cal Bike25 Toes to Bar

“Want a Breath Mint”For Time1 Mile Run2k Row100/75 Cal Bike**After the Run perform 50 foot HS Walkevery 3 minutes include when you first finish the... Read More

Deadlifts (40/5, 50/5, 60/5 )x2 “Ho, Ho, Ho”For Time50 DB Step Ups 50/35lbs50 Burpees50 DB Step Ups 50/35lbs

OTM for 10M1 Clean & Jerk “Happy Trails”For Time20-15-10-5Wall balls 30/20Chest to Bar Rest 5 minutes 50 Wall Balls 30/2050 Chest to Bar

Thanksgiving WODNow I Know What a TV Dinner Feels Like3 Rounds30/22 Cal Bike10 SB Cleans Rest 3 minutes 3 Rounds400m Run20 American Swings 24/16kg Rest... Read More

“Welcome to the Party Pal”5 Rounds For Time4 Power Cleans  135/95lbs6 Front Squats  135/95lbs*Every time you drop the bar 50 Double Unders