crossfit

OT4M for 5 sets200M Run5 Bar Muscle Ups5 Deadlifts 275/185lbs

Teams of 33 Rounds100 Cal Bike50 Burpee Box Jump Overs 24/2030 Synchro Chest to Bar Pull Ups…2 athletes only

Bench Press  7×3  85-90%  OT90s For Time:30/24 Cal. Row30 Push Ups100ft Sand Bag Carry (150/100) or 50/35lbs DB Front rack Carry 27/21 Cal. Row27 Push... Read More

9 Rounds For Time3 Power Cleans 185/125lbs5 Front Squats 185/125lbs7 Bar Facing Burpees

OT 1:30 for 8 sets2 Snatches 80% AMRAP in 7 Minutes10 Toes to Bar50 Double UndersRest 3 MinutesAMRAP in 7 Minutes10 SHSPU50 Double Unders

4 sets for times400m run30 Deadlifts 135/95lbs20 Pull Ups10 Thrusters 135/95lbs400 m runRest 4 minutes

Front Squat 6×4 @85% In 8 Minutes40 Bar Facing Burpees200 Double Unders10 Overhead Squats 175/115lbsMax Ring Muscle Ups in remaining time

For Time2000m/1750m RowRest Until 10:00MinthenAMRAP in 7 Minutes20 DB Step Ups 24″ with 50# / 20″ with 35#20 Toes to BarRest Until 20:00MThenFor Time1000m/750m Row

5 Rounds25 KB Swings 24/16kg25 Wall Balls 20/14200m Run

Bench Press 6×4 @85% OT1:30 For Time60 Cal Row15 Squat Cleans 52/34kgRest 3 minutes40 Cal Row12 Squat Cleans 61/43kgRest 2 minutes20 Cal Row8 Squat Cleans... Read More