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CrossFit Class 3/11

10
Mar

CrossFit Class 3/11

Bench Press  7×3  85-90%  OT90s

For Time:
30/24 Cal. Row
30 Push Ups
100ft Sand Bag Carry (150/100) or 50/35lbs DB Front rack Carry

27/21 Cal. Row
27 Push Ups
100ft Sand Bag Carry (150/100) or 50/35lbs DB Front rack Carry

24/18 Cal. Row
24 Push Ups
100ft Sand Bag Carry (150/100) or 50/35lbs DB Front rack Carry

21/15 Cal. Row
21 Push Ups
100ft Sand Bag Carry (150/100) or 50/35lbs DB Front rack Carry