crossfit

3 Rounds 100′ SB Bearhug Carry 150/100# 15 Burpees over the SB Rest 3 minutes 3 Rounds 200m Run 30 Russian Swing s32/24kg Rest 3... Read More

Back Squat 70/5, 80/3, 90/1 4 Rounds In 3 Minutes 20/15 Cal Echo Bike 20 Toes to Bar Max Thrusters 135/95lbs in remaining time *subtract... Read More

2 Rounds 1500m Row 100 Double Unders 50/35 Cal bike 100 Double Unders   Rest 5 minutes

Snatch x2 OTM for 10M For Time 300′ Shuttle Run 36 DB Snatches 50/35# 36 Chest to Bar 600′ Shuttle Run 36 Chest to Bar... Read More

8 Rounds For Time 12 Wall Balls 30/20# 6 BBJO 24/20″ 2 Squat Cleans 185/115lbs Post Midline 3 rounds 60s Farmers carry 30s rest 60s... Read More

5 Rounds For Time 25/18 cal bike 25′ Plate Push 45/35lbs 100′ SB Bearhug Carry Rest 2 minutes

OT90s for 6M Cal Row 20/15 5 RMU …immediately into OT2M for 6M 20/15 Cal Bike 3 Rope Climbs …immediately into OT90s for 6M Cal... Read More

Back Squat 60/5, 65/5, 70/5, 75/3, 80/3   31X1 tempo For Time 9 Thrusters 115/85lbs Run 200m 15 Thrusters 115/85lbs Run 300m 21 Thrusters 115/85lbs Run... Read More

Bench Press Build to 2RM 4 RFT 24/18 Cal Bike 21 Toes to Bar 15 DB Snatches 50/35lbs 9 Burpee Deadlifts 50/35s

10 sets 40s Bike for Cals 20s rest 40s Row for cals 20s rest 40s Burpees 20s rest