CrossFit Class 1/9
For Time50 Wall Balls 20/1420 Toes to Bar35 Wall Balls35 Toes to Bar20 Wall Balls 50 Toes to Bar
CrossFit Class 1/7
4 Rounds For Time30/20 Cal Bike25 Power Snatches 95/65lbs
CrossFit Class 1/6
Two Heroes – A Combination of Two of CrossFit’s Favorite Tributes to Fallen WarriorsFor time:Run 800 Metersimmediately followed by… Three rounds of:4 Muscle-Ups8 Strict Handstand... Read More
CrossFit Class 1/4
“Lead Foot”AMRAP 4:27/21 Calorie Row27 Burpees27 Chest to Bar Pull-ups… Rest 4 MinutesAMRAP 4:21/15 Calorie Row21 Burpees21 Toes to Bar… Rest 4 MinutesAMRAP 4:15/9 Calorie... Read More
CrossFit Class 1/3
Push Press Build to a heavy set of 6 in 10 minutes AMRAP in 15 Minutes60 Double Unders20/15 Cal Bike10 Thrusters 155/105
CrossFit Class 1/2
“Hot and Heavy”Teams of 34 Rounds For Time (30 Minute Cap):75/60 Calorie Assault Bike60 Toes to Bar45 Power Cleans30 Power Snatches Round 1: 115/85Round 2:... Read More
CrossFit Class 12/30
For Time1000M Row75 Bench Press*Every time you break perform 2 Rope Climbs
CrossFit Class 12/28
Strict Press 1RM “Flinstones”2 Rounds:50 Wallballs (20/14)40/30 Calorie Row30 Toes to Bar20 Alternating Dumbbell Snatches (70/50)
CrossFit Class 12/27
Deadlift 1RM For Time80/60 Cal Bike400M Front Rack DB or KB Carry 50/35s80/60 Cal Bike