CrossFit WOD 5-11-16
CrossFit WOD 10 Minute AMRAP 10 Deadlifts 70/50kg 10 Toes to Bar Rest 3 Minutes 8 Minute AMRAP 8 Hang Power Cleans 60/40kg 8 Front... Read More
Saturday 8-1-15
31 HEROES WOD AMRAP (as many reps as possible) in 31 minutes to honor the 31 Heroes who gave their lives on August 6, 2011... Read More