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Saturday 8-1-15

31
Jul

Saturday 8-1-15

31 HEROES WOD

AMRAP (as many reps as possible) in 31 minutes to honor the 31 Heroes who gave their lives on August 6, 2011

REPS

8-6-11 reps in memory of August 6, 2011

  • 8 Thrusters (155/105#)
  • 6 Rope Climbs (15 ft. ascent)
  • 11 Box Jumps (30/24)

PARTNERS

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.