Saturday 8-29-15 Olympic Weightlifting
Power Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Power Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Front Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2,... Read More
Monday 8-10-15
Hang Snatch 60%/3, 65%/3, 70%/3, 75%/3, 80%/3, 85%/2×3 Snatch Pull 95%/3×4 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×4 RDL X/4×5
Saturday 8-8-15
Work up the same as in the mock meet Sn – 3 attempts and if you hit all 3 then try something heavier if you... Read More