Monday 8-10-15 – CrossFit 646

Monday 8-10-15

Hang Snatch 60%/3, 65%/3, 70%/3, 75%/3, 80%/3, 85%/2×3

Snatch Pull 95%/3×4

Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×4

RDL X/4×5

barbell club, northwest tucson olympic weightlifting, tucson barbell