Olympic Weightlifting 10-20-15
Knee Power Snatch 60%/3×3, 65%/2×3 Power Clean knee 70%/2×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip X/5×4 Push... Read More
Olympic Weightlifting 10-6-15
Power Sn Blocks above knee 60%/2 65%/2, 70%/2, 75%/1×3 Power Clean and Jerk 60%/2 65%/2, 70%/2, 75%/1×3 Sn Pull + Jump Shrug 95%/(3+3)x4 Push Press... Read More
Saturday 8-22-15
Snatch Singles to max then 80%/2×3 Clean & Jerk Singles to max then 80%/2×3 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2, 90%/2×2