Tag

olympic lifting in tucson

Snatch 75%/2×3, 77.5%/2×3, 80%/1×4 Sn Pull + Jump Shrug 105%/(3+3)x4 Overhead Squat work to 5 Rep Max Back Squat heavy/5×4 V-Up / planks / Hyper...

Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Snatch Pull 105%/2×5 Back Squat to Max Then (90%/1,...

Clean & Jerk 60%/1+1, 70%/1+1, 80%/1+1, 85%/1+1, 90%/1+1, 95%/1+1, (80%/3+1)x3 Power Jerk 75%/3×3 Clean High Pull 90%/3×4 Push Press X/3×3

Snatch singles to max (90%/1, 95%/1, max)x3 Clean & Jerk singles to max (90%/1, 95%/1, max)x3 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×4