Monday 8-31-15 Olympic Weightlifting – CrossFit 646

Monday 8-31-15 Olympic Weightlifting

Snatch to Max Then (90%/1, 95%/1, 100%x1)x3

Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3

Snatch Pull 105%/2×5

Back Squat to Max Then (90%/1, 95%/1, 100%x1)x3

Push Press X/3×4

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