Olympic Weightlifting 11-23-15
Every 2 Minutes for 10 Minutes working to a heavy set as form allows 2 Hang Squat Snatch + 2 Snatch Balance Then Every... Read More
Olympic Weightlifting 11-7-15
Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 Back Squat heavy/3×5 go up each to 90% of Monday’s... Read More
Olympic Weightlifting 11-3-15
Hip Snatch Pwr 60%/2×5 Power Clean Slow First Pull 60-70%/2×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip 80-90%/5×3... Read More