Olympic Weightlifting 11-7-15 – CrossFit 646

Olympic Weightlifting 11-7-15

Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2

C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2

Back Squat heavy/3×5 go up each to 90% of Monday’s 3RM

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