Olympic Weightlifting 10-10-15
Snatch 70%/2, 75%/1, 80%/1×10 Clean and Jerk 70%/2, 75%/1, 80%/1×10 Back Squat X/6×4 Same or more than Monday Plate abs 200 reps
Olympic Weightlifting 10-7-15
3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4 *Above, Below, 1 inch with 2 sec pause at each position’ Jerk from Blocks work to a heavy... Read More
Saturday 8-22-15
Snatch Singles to max then 80%/2×3 Clean & Jerk Singles to max then 80%/2×3 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2, 90%/2×2
Thursday 8-20-15
Snatch 60%/2, 70%/2, 80%/2, 85%/2×4 Clean & Jerk 60%/2+1, 70%/2+1, 80%/2+1, (85%/2+1)x4 Clean Pull 100%/2×4 Press X/4×3 Planks 3x1min
Wednesday 8-19-15
Power Snatch 60%/1, 65%/1, 70%/1, 75%/1×3, 70%/3×3 Power Clean & Power Jerk 60%/1+1, 65%/1+1, 70%/1+1, (75%/1+1)x3, (70%/3+3)x3 Front Squat 60%/4, 70%/4, 80%/3, 85+%/3×3 Hyper /12×3,... Read More