Olympic Weightlifting 10-23-15
Power Sn + Overhead Squat 70%/(2+2)x5 Front Foot Jerk Drill Work to Medium 3 as form allows Cl Grip RDL X/5×4 Front Press 3×3 BOR... Read More
Olympic Weightlifting 10-6-15
Power Sn Blocks above knee 60%/2 65%/2, 70%/2, 75%/1×3 Power Clean and Jerk 60%/2 65%/2, 70%/2, 75%/1×3 Sn Pull + Jump Shrug 95%/(3+3)x4 Push Press... Read More