6-24-15
Power Snatch 75%/2×5 Clean from high blocks and Jerk 70%/(3+1)x4 Front Squat X/3×5 Plate abs (x100)
6-23-15
Clean & Jerk 75%/2×5, 80%/2×5 Clean Pull 105%/2×3 Jerk from Behind X/3×4 Snatch Grip RDL /5×3
6-22-15
Muscle Snatch 70%/2×5 Snatch 75%/2×5, 80%/2×5 Back Squat X/3×5 Hyper 5k/14×2, GHSU/14×2
6-20-15
Snatch 80%/1, 85%/1, 90%/1×5 every 1.5 minutes Clean & Jerk 80%/1, 85%/1, 90%/1×5 every 1.5 minutes Back Squat /3×4
6-18-15
Snatch Balance Work to Heavy Double Snatch from Hip 75%/2×4 Power Clean & Power Jerk 75%/2×4 Front Squat X/3×4 Planks 3x1minute
6-17-15
Power Snatch 75%/2×4 Power Clean from blocks and Jerk 70%/(3+1)x4 Clean Grip RDL /3×4 Plate abs (x100)
6-16-15
Clean & Jerk 70%/2, 75%/2, 80%/2, 82.5%/1×2,85%/1×2, 87.5%/1×2 Clean Pull 105%/3×5 Jerk from Behind X/3×3 Snatch Grip RDL /5×3
6-15-15
Muscle Snatch 65%/2×5 Snatch 70%/2, 75%/2, 80%/2, 82.5%/1×2,85%/1×2, 87.5%/1×2 Back Squat X/3×4 Hyper 5k/14×2, GHSU/14×2
6/13/15
Snatch 80%/1×2, 85%/1×2, 90%/1×2, 92.5%/1, 95%/1 Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×2, 95%/1 Back Squat /3×3 if you need it.
6/11/15
Power Snatch 75%/2×3 Power Clean from blocks and Jerk 70%/(3+1)x3 Clean Grip RDL /3×3 Plate abs (x100)