CrossFit 646 WODs Week of 9/4
Monday 9/4 Gym Closed Tuesday Back Squat 90-94/3×3, 84/max 4 Rounds For Time 15/10 cal row 10 lateral burpees over rower 5 Snatches 185/125lbs Wednesday... Read More
CrossFit 646 Weekly WODs 3/20-3/26
MondayBack Squat 3×5@70% of 5RM 33X1 tempo OT2M for 10 Rounds15 Wall Balls 20/14#15 Sit UpsMax Cal Bike in Remaining time Tuesday2 Push Jerk +... Read More
Performance & Olympic Weightlifting 5-21-16
I’ll be teaching the 7am and 8am CrossFit classes and then heading up to Chandler for the Iron Athlete Meet! Feel free to do the... Read More
Performance & Olympic Weightlifting 5-16-16
*This portion is for those doing the Iron Athlete Meet on Saturday Snatch 70/2, 75/2, 80/2, 85/2, 90/1 Clean & Jerk 70/2+1, 75/2+1 80/2+1, 85/2+1... Read More
CrossFit Performance & Olympic Weightlifting 4-26-16
Performance & Olympic Weightlifting Power Snatch 65%/2×2, 70%/2×4 (PO) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×3, 85%/1×3 (PO) 3 Pos Halting Clean Deadlift or... Read More
CrossFit Performance & Olympic Weightlifting 4-25-16
CrossFit Performance & Olympic Weightlifting OTM for 10 Minutes (P) Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×3, 85%/1×3 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×4... Read More
CrossFit Performance & Olympic Weightlifting 4-22-16
CrossFit Performance (P) & Olympic Weightlifting (O) Weightlifting OTM Power Snatch 70%/1×4, 75%/1×3 (O) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (O) RDL X/5×3 (O)... Read More
CrossFit Performance & Olympic Weightlifting 4-20-16
2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×4 (PO) 2 Hang Squat Clean + 1 Jerk 65%/2×4 (PO) Front Squat... Read More
CrossFit Performance & Olympic Weightlifting 4-19-16
CrossFit Performance & Olympic Weightlifting 4-19-16 Power Snatch 65%/2×2, 70%/2×3 (O) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×6 (PO) Clean Pull 100%/3×3(PO) Bench Press... Read More
CrossFit Performance & Olympic Weightlifting 4-11-16
Performance & Olympic Weightlifting Snatch 70%/1×5, 75%/1×5 (PO) 2 Pwr Cl + 2 Pwr Jerk 65%/2×5 (O) Snatch Pull 95%/3×3 (O) Back Squat X/8×5 (PO)... Read More