program

Snatch 65%/3, 70%/3, 75%/3, 80%/3, 85%/3×3 Clean & Jerk 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/3+1)x3 Front Squat X/2×7 Push Press X/3×3 Plate Abs (x100)

Power Snatch 60%/3, 65%/2, 70%/2×3 Power Clean & Power Jerk 60%/3, 65%/2, 70%/2×3 Clean Pull 100%/3×3 Jerk from Behind X/3×3 Good Morning X/5×3