Wednesday 7-15-15 – CrossFit 646

Wednesday 7-15-15

Snatch 65%/3, 70%/3, 75%/3, 80%/3, 85%/3×3

Clean & Jerk 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/3+1)x3

Front Squat X/2×7

Push Press X/3×3

Plate Abs (x100)

Olympic Weightlifting, program, tucson, usa